Why Everyone's Ditching Regular Coffee for This "Magical" Mushroom Drink
Discover mushroom coffee benefits, types, how it’s made, and who should drink it for energy, focus, and immune support.
Are you tired of coffee crashes? Want to boost your energy without feeling jittery? Why not try mushroom coffee? Mushroom coffee is trending in 2025 because fans report experiencing reduced caffeine jitters, more balanced energy levels, and enhanced focus while still enjoying delicious coffee flavor. This unique drink combines regular coffee with powerful mushroom extracts that may help your body and mind feel better.
In this guide, we'll explore everything you need to know about mushroom coffee benefits, different types available, and who should avoid this trendy drink.
What Is Mushroom Coffee?
Mushroom coffee is not just regular coffee with mushrooms thrown in. To make mushroom coffee, the fruiting bodies of the mushrooms are extracted and made into an organic powder that's free from fillers, carriers, and other additives. This powder is then mixed with ground coffee beans to create a smooth, earthy-tasting drink.
The coffee still tastes like coffee, but with a slightly nutty or earthy flavor. Most people can't even taste the mushrooms! The best part? You get all the benefits of coffee plus the health perks of medicinal mushrooms.
Main Benefits of Drinking Mushroom Coffee
Here are the common benefits people look for when they try mushroom coffee:
Steadier energy and fewer jitters
Many users say mushroom coffee gives a calm, focused energy. This may happen because some blends have less caffeine than regular coffee and include adaptogenic mushrooms that support stress response. Harvard Health and other experts note that people often report less jitteriness and smoother energy.Better focus and mental clarity
Mushrooms like Lion’s Mane are linked to improved focus and memory in some studies. People who want help with concentration often use Lion’s Mane blends for daily cognitive support. Strong evidence usually comes from concentrated supplements rather than light coffee mixes.Immune support
Several medicinal mushrooms (Reishi, Turkey Tail, Chaga) contain compounds that may support immune system function. Some research shows these mushrooms can influence immune cells, though much of the data comes from supplement trials or lab studies. Mushroom coffee may help, but the amount of active ingredient in a cup varies by product.Reduced inflammation and antioxidant support
Mushrooms often contain antioxidants and anti-inflammatory compounds. These can help protect cells and lower chronic inflammation in some people. Again, the effect depends on dose and mushroom type.Support for physical performance
Cordyceps is often used to support stamina and exercise performance. People who work out sometimes drink coffee with Cordyceps to get both caffeine and mushroom-driven energy support. Evidence exists but varies by study.
Types of Mushroom Coffee and Their Special Benefits
1. Lion’s Mane (Hericium erinaceus)
Main perks: Focus, memory, brain health.
Why people like it: Lion’s mane contains compounds that might support nerve growth and brain function. It’s often added to “nootropic” coffee blends for mental clarity.
2. Reishi (Ganoderma lucidum)
Main perks: Calm, stress relief, immune support.
Why people like it: Reishi is an adaptogen often used for relaxation and better sleep. It’s common in evening blends or stress-targeted products.
3. Chaga (Inonotus obliquus)
Main perks: Antioxidants, immune support.
Why people like it: Chaga is rich in antioxidants and is used to support the body’s defenses. It has a mild, earthy flavor that blends well with coffee.
4. Cordyceps
Main perks: Energy, athletic performance.
Why people like it: Cordyceps is often used by athletes for stamina and lung support. It may help with perceived energy and endurance.
5. Turkey Tail (Trametes versicolor)
Main perks: Immune modulation.
Why people like it: Turkey tail contains compounds researched for immune health and gut support. It’s popular in immune-focused mushroom mixes.
How Mushroom Coffee is Created
Mushroom coffee is not usually whole mushrooms mixed into brewed coffee. Here are common production methods:
Hot-water extraction (fruiting body or mycelium)
Producers boil the mushroom or mycelium to pull out water-soluble compounds (like polysaccharides). The liquid is then dried to make powder. This is common for immune-support mushrooms like Reishi and Turkey Tail.Dual extraction (hot water + alcohol)
For mushrooms with both water- and alcohol-soluble compounds (triterpenes in Reishi), makers perform a dual extraction. They use water to extract polysaccharides and alcohol to extract triterpenes. The two extracts combine and become a standardized powder or liquid. This method gives a broader range of active compounds.Powdered fruiting body or mycelium
Some products use dried and milled fruiting bodies (the mushroom you see) or mycelium (the root-like part). Whole mushroom powders may contain fiber and nutrients, but extraction often gives higher concentrations of key compounds.Blend with coffee or instant coffee base
The mushroom powder or extract gets mixed with roasted coffee grounds, instant coffee, or chicory. Brands sometimes use half coffee + half mushroom powder. Others use more mushroom and less caffeine. Check the label for the exact mix.
Because methods differ, not all mushroom coffees are equal. Extraction method and mushroom part (fruiting body vs. mycelium) matter for potency and effect.
How Much to Drink and Common Serving Ideas
Typical serving: Many mushroom coffee products recommend 1 scoop or 1 sachet per cup, usually once per day. Some users have 1–2 cups daily. Check product labels for exact dosing.
Start low: If you are new, start with half a serving to see how you react.
Timing: If you are sensitive to caffeine, avoid late-day use. Some mushroom-only mixes are caffeine-free and can be taken anytime.
Who Should NOT Drink Mushroom Coffee?
While mushroom coffee has many benefits, it's not right for everyone. Here are the groups who should avoid it or talk to their doctor first:
Pregnant and Breastfeeding Women
Women who are pregnant or breastfeeding should avoid mushroom coffee. We still don't have enough research on how it affects the mother and baby.
People with Chronic Health Conditions
Those with chronic health conditions, particularly autoimmune disorders, should avoid mushroom coffee or speak to their doctor before trying it. Some mushrooms can affect immune system function, which might not be safe for people with autoimmune diseases.
Those Taking Prescription Medications
Those taking prescription medications should be cautious. Mushrooms can interact with certain drugs, especially blood thinners and diabetes medications.
People with Kidney Issues
People who have kidney issues might be more vulnerable to certain effects. Certain types of mushrooms often used in mushroom coffee (notably, the chaga variety) contain high levels of compounds called oxalates, which can be harmful to people with kidney problems.
Individuals with Low Blood Pressure
Generally, anyone with low blood pressure should avoid mushroom coffee. Some mushrooms can lower blood pressure even further, which could be dangerous.
People with Digestive Issues
People with digestive troubles might be more vulnerable to side effects. Some people may experience stomach upset or digestive discomfort when first trying mushroom coffee.
How to Choose a Good Mushroom Coffee Product
Check the ingredient list. Look for named mushrooms (Lion’s Mane, Reishi) rather than vague “mushroom blend.”
Look for extraction details. Dual-extracted or hot-water extracted indicates more complete extraction of useful compounds.
Third-party testing. Certificates for purity and absence of heavy metals or contaminants are a plus.
Reputable brand reviews. Trusted health sites and user reviews can help you compare taste and results.
Final Thoughts
Mushroom coffee can be a gentle way to add mushroom compounds to your day. Many people like it for smoother energy, mild focus gains, and a sense of calm. The key is to choose high-quality products, start with small servings, and consult your doctor if you have health concerns or take medications.
References: Mushroom Coffee: What It Is, Benefits, and Downsides