Hi, it's Manila.

After finishing college, my aim was to get a government job in the banking sector and be financially secure. Unfortunately, my math was weak and I couldn't clear the entrance exams. Broken-spirited, I worked two years as an educational counselor, where I got interested in social media marketing. From there, I did a few internships and found out that I love writing long-form content, as I have always loved to read.

I worked with a few reputed companies, but couldn't cope with the mind-draining schedule and pressure of finishing deadlines, no matter what.

That's when I started to build something of my own - to be my own boss. I have always hated taking medications and knew medicines don't cure any disease - they can't even cure the most common disease - the common cold!

And I thought, why not help people be strong from the inside? By eating right, being physically active, and avoiding processed food, we can achieve that.

With this blog, I'm planning to do just that with lots of research and evidence to prove my theories.

Rest Reset Recharge is your cozy corner on the internet dedicated to wellness, balance, and intentional living. Whether you're feeling burned out, seeking nourishing food tips, or exploring simple ways to feel more energized, this blog is here just for you. I believe that self-care isn’t selfish—it’s essential. Through thoughtful posts on health, lifestyle, and mindful habits, Rest Reset Recharge gently guides you back to yourself.